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Tree of Life Yoga Studio

Join us in February for our new classes.

Monday   12:00-1:00 pm     Vin/Yin Class               Instructor: John Spinosa

               4:30-5:20 pm      Yoga Infused Barre         Instructor: Stephanie Flanders-Martin

Tuesday    9:30-10:30 am    Therapeutic Movement    Instructor: Tandra Kirkpatrick

Wednesday 4:30-5:30 pm    Happy Hour Flow         Instructor: Stephanie Flanders-Martin

                  6:00-7:00 pm   Rest & Restore Yoga (Restorative)

Thursday    9:30-10:30 am    Therapeutic Movement    Instructor: Tandra Kirkpatrick

Friday        7:00-7:50 am     Yoga Infused Barre        Instructor: Stephanie Flanders-Martin

                8:00-8:30 am     Morning Meandering Meditation($5 drop in, free to unlimited class holders)

Saturday     9:00-10:00 am   Dynamic Movement       Instructor: Tandra Kirkpatrick

                10:30-11:30 am  Rest & Restore Yoga (Restorative)

               

Tree of Life Yoga Studio

3705 W 12th St, Unit B

Greeley, CO 80634

970-573-7606

email us at: ToLYogaStudio@gmail.com

Yoga is for Everybody!

Tandra has taught in the health and wellness field for more than 16 years, and has been teaching yoga for twelve years now. Tandra is 200 hours certified with Prajna Yoga in Santa Fe, NM and worked with Tias and Surya Little the owners of Prajna Yoga. Tandra has assisted Tias in very large venues in Denver, as well as, the Yoga Journal in Estes Park.

Tandra Kirkpatrick, 200 Prajna Yoga, Studio Owner
Founder/Owner Cowgirl Confidence
Stephanie Flanders-Martin, 200 RYT Studio Owner
Founder/CHO Lavender Elephant Health & Wellness

Stephanie has been in the health and wellness field for the past 4 years, after a 29 year career in the restaurant industry. She recently received her 200 hour yoga certification from Full Circle Yoga and has also studied and received a certification in Restorative Yoga. Stephanie loves to teach small classes where she can spend focused attention on each student in the class. 

Class Descriptors:

Vin/Yin-Start with a flow and end with 30 min of Yin. (Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.)

Yoga Infused Barre-After warming up we will enjoy a yoga flow, followed by a series of core focused barre movements. Barre is a combination of Pilates, yoga, exercise, and ballet.

Therapeutic Movement-Good for trauma, both physical and emotional recovery, scar tissue, impingement, cancer rehab and auto immune diseases

Happy Hour Flow-A slow vinyasa flow is a great way to end your day, connecting breath to movement and working on postures (asanas). 

Rest & Restore Yoga (Restorative)-Restorative yoga is a series of 5-6 poses, supported with props that allow you to completely rest and relax. Restorative includes light twists, forward folds, and gentle back-bends. Great class for beginners or those who want to rest and relax.

Dynamic Movement-A dynamic flow class connecting breath to movement. Highly recommend that you currently have a yoga practice. (Level 1-2)

Morning Meandering Meditation-Join us for a morning of breath practice, meditation, and ending with savasana. Each week, we will explore a new type of meditation. 

Coming Soon....

Zen Planner - a new scheduling and payment system

Class Fees and Packages:

$12 drop in fee

5 pack for $55

10 pack for $105

Unlimited Monthly Classes $90

Unlimited Monthly Classes-Senior (65+) $80

Yearly Unlimited Classes $900

*** Note, in order to get the unlimited pricing, we request that you are set up on an auto-renewal. This can be cancelled anytime.