“When I started to work with Stephanie, my goals were to be toned, eat healthier, work on financial budgets and explore my spirituality. Over the course of three months, Stephanie helped me learn more about how to better manage my time and get tasks complete, try new recipes, create a budget, how valuable meditating can be to ground my thoughts, and provided different strategies to eat healthier. I feel more confident about myself because I know that it is doable to do for me. I have been able to lose 6 pounds total throughout our coaching by eating clean and sticking to exercising. I would recommend Stephanie to anyone who is looking for motivation to seek better self-health- mentally, emotionally, physically, spiritually and more.”
"Stephanie was able to help me work toward my goals by guiding me and helping me to identify the obstacles I had put in my own way of reaching my goals. The biggest tangible change I have noticed since beginning the program has been that I have become organized – which has impacted all areas of my life – relationships, work, health and wellness! I have developed daily, weekly, and monthly planning habits that have supported all areas of my life and have allowed me to actually achieve my goals. I’m no longer all over the map trying to figure out how to get the proverbial ‘everything’ done – I am focused and I am making progress that I am proud of in all of my goals. The most significant overall change I have noticed has been I am calmer and more focused and actually getting done what I need and want to get done. That has freed me up to be more creative and forward thinking in all areas of my life."
"I would recommend Stephanie to anyone who is looking for motivation to seek better self-health- mentally, emotionally, physically, spiritually and more.”
“I started coaching with Stephanie thinking it was going to be just about nutrition and physical health. Was I wrong. In a good way. Stephanie's approach is holistic - she knows that supporting my transformation has to encompass my whole life. So we talk about not just my food and exercise choices, but where I am in my career, relationships, and spiritual life. Once we started getting my physical health in balance, I saw the imbalance in my work life, and knew I had to make a change. Stephanie's coaching helped give me the courage to leave the corporate world and finally start my own business! Thank you, Stephanie - your guidance and support are invaluable!"
"I have been looking to move toward a more natural way of life, and Stephanie was able to provide vast knowledge of diet and exercise plans for me. We spent time discussing on the phone my goals, and where I want to be. I am not an easy person to allow others in to help me, but Stephanie had a way that allowed me to trust her with whatever fears I have, and allowed me to lean on her for support and encouragement. I highly recommend Stephanie as your health coach. She will customize the program specifically for you, meet you where you are at, and take you to that next level of health.”
-Sue Ellen, 46
"She will customize the program specifically for you, meet you where you are at, and take you to that next level of health.”
Featured on "Positively Powered" Podcast with Amy Collette.
Here's what Amy has to say......
"There's not a more positive, fun, supportive Health Coach than Stephanie. Known as the "Gratitude Ambassador," her approach helps you get results. (I know - she's my health coach!)"
In this podcast, Stephanie shares some great advice on finding balance and staying focused on what's important.