• Stephanie

Benefits of Yoga

How many of you have your new years resolution as trying yoga?

We believe in yoga, we believe in the lifestyle that accompanies the yogi way of life, and we believe in the many benefits of yoga. Here is a list of some of the benefits of regular yoga practice.

1. Increased Flexibility

2. Increased Muscle Strength and Tone

3. Improved respiration, energy, and vitality

4. Maintaining a balanced metabolism

5. Weight Reduction

6. Cardio and circulatory health

7. Improved athletic performance

8. Protection from injury

Contact us to learn more about the benefits of yoga, and to take some classes from us!

First yoga class is FREE.

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