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Benefits of Yoga

How many of you have your new years resolution as trying yoga? We believe in yoga, we believe in the lifestyle that accompanies the yogi...

New Years Resolutions

There is nothing quite as refreshing as starting a new year. It feels like a clean slate, a fresh start, and a new chance to become a...

Surviving the Holiday Food Cravings

Happy Holidays to all of our readers! Today I wanted to focus on one topic- holiday food cravings. Kind of a scary thing to think about...