StephanieJan 15, 20181 minBenefits of YogaHow many of you have your new years resolution as trying yoga? We believe in yoga, we believe in the lifestyle that accompanies the yogi...
StephanieJan 4, 20182 minNew Years ResolutionsThere is nothing quite as refreshing as starting a new year. It feels like a clean slate, a fresh start, and a new chance to become a...
StephanieDec 18, 20171 minSurviving the Holiday Food CravingsHappy Holidays to all of our readers! Today I wanted to focus on one topic- holiday food cravings. Kind of a scary thing to think about...